Nutrition Classes

Nancy Rouch, MS, RD, LN of Healthy Solutions, is a Licensed Nutritionist and Health Coach with more than 20 years experience providing holistic nutrition counseling, health coaching, functional health assessment and testing, professional grade supplements, wellness seminars, grocery store tours, and air purifiers. Her practice integrates natural healing techniques with traditional medicine. For private consultations call 952-933-7919.

Schedule:

Wise Ways to Weight Control

Need to lose weight after the holidays? This class will review a proven whole foods nutrition plan and supplement regimen that will help shed weight, improve metabolism, reduce cravings, improve energy and health. We will also review medical conditions that can block weight loss, the role of the glycemic index, eating habit strategies and other lifestyle measures needed for permanent weight loss.

Managing Depression and Anxiety Without Medication

Depression, anxiety, memory loss and insomnia are all symptoms of an imbalance of brain chemistry. Learn how food and lifestyle affect brain chemistry, which foods create these symptoms, tests to determine this imbalance and what dietary and lifestyle strategies can help you feel better, improve energy, memory and sleep.

Control Blood Sugar and Blood Fats Naturally

What do Type II Diabetes, Obesity, Syndrome X, Heart Disease, and Hypoglycemia have in common? An imbalance between insulin and blood sugar. Learn if you are risk for these conditions, how to lower your risk, and what medical/lab tests to ask for. Learn what diet you need to follow and the alternative supplements approach to reducing blood sugar, blood fats (lipids) and insulin resistance.

Control Fibromyalgia and Chronic Pain the Drug-free Way (L)

Fibromyalgia and other chronic pain conditions like arthritis can be created by trauma, allergies, dietary deficiencies or a toxic overload. Instead of treating with drugs, come learn a drug-free approach to prevent and treat these conditions. Learn how to reduce or eliminate symptoms and inflammation triggers with diet, improved digestion, detoxification, reducing toxicity, and supplements to help end pain.

Detecting and Managing Food Allergies
Naturally (L)

Food allergies may lurk behind Attention Deficient Disorder, Fibromyalgia, obesity, headaches, and more. We will explore symptoms of food allergies and sensitivities, review common food allergens and the effectiveness of various allergy tests, and discuss how to treat these allergies with an elimination diet, detoxification, and natural alternatives.

How to Control Candida and Mold Allergies Holistically (L)

Do you have problems with brain fog, allergies, irritable bowel, chemical sensitivities, or chronic fatigue? These are signs of Candida Albicans. This class reviews affects of Candida, tests to detect it, possible causes, impact on mold allergies, and effective natural treatments; such as: diet, lifestyle, and nutrients.

How to Prevent/Treat Adult Diabetes Without
Drugs (L)

Over 18 million Americans have diabetes and 41 million have pre-diabetes but most don’t even know it. Come learn if you are at risk. Learn the latest clinical data and ways to prevent these conditions; along with natural management strategies using diet and the glycemic index, lifestyle, and supplements that will reduce blood sugar, lipids (fat), improve insulin resistance and lose weight.

A Note from Nancy

Dear Friends of Healthy Solutions:

I'm excited to inform you about my upcoming class schedule for Winter/Spring 07. All the classes are being held at the Wedge Co-op-mainly, one class is held at Norwood-Young America Community Education. . Please tell your friends and family about these cutting edge classes to learn how to prevent and treat these conditions naturally. For classes at the Wedge call 612-874-7275. For the class at NYA, call 952-467-7390. Call soon to register!